Sanda Training Camp - RAGE Academy

Date: Saturday, 13 September - Sunday, 14 September

Location: Arena X, Kfardebian

The camp welcomed participants aged 14 and above, with a total of 30 boys and 8 girls.

We divided into two teams: Black and White. The day began with a morning run, followed by a sprint competition between the teams, stretching, and breakfast.

Next, we had a two-hour Sanda training session. After a short break for lunch, we resumed with team games and competitions, where each activity contributed points for the following day's team rankings and rewards.

Activities included push-up challenges, planks, dips, tug-of-war, flag pulls, wheel puzzles, and many more competitive games. The evening concluded with dinner and a campfire gathering.

On the second day, we started with another morning run, breakfast, and a two-hour Jiu-Jitsu session. After a short rest, we held a "fight night" competition between the two teams.

Finally, we ended the camp with an ice bath session for recovery, followed by the announcement of the winning team and the distribution of well-deserved rewards.